• April 18, 2024

Fruits are healthy foods because of their high content of fiber , Water, antioxidants , vitamins and fructose . Because some contain more sugar , the smart consumption to avoid negative effects on the metabolism.

The American Heart Association explains that the natural sugars they are not harmful to the organism, they are necessary to function properly, but warns:

When the recommended daily intake is not respected (9 tablespoons in women and 6 tablespoons in men) it could lead to obesity already heart disease , among other ailments. "

Sweet taste

Although the fruits they are an important source of fructose (sugar ), it is not advisable to eliminate it from diet , rather, recognize which are more caloric Y reduce the portions.

Video Medicine: Munch Madness Taste Test: Sweet Snacks (April 2024).