• April 25, 2024

The increase in obesity in the national population it has generated a great diversity of problems for the health sector, since it does not have the infrastructure to face diseases such as diabetes and hypertension . However, can sugar consumption influence?

However, in a conference, the nutritionist Marybel Yáñez notes that the problem lies in the excess and poor choice that is made foods that are consumed. In addition, in Mexico there is no culture on the reading of labels; which among the first three ingredients reveal the essence, almost 90% of what is being ingested.

Sweet delight…

Juices are an example of this debate about how and how much can be consume sugar . According to Marybel, the more fiber is consumed, how is the case of the orange, the level glycemic it is decreasing. However, there are juices, which can be found in supermarkets, which combined with a balanced diet they can be good

The Sonrisa Natura juices They are 100% fruit, with no added sugar, which means that they only have the sugar of the fruit itself (glucose,fructose, saccharose).

For Yánez, the calories in fruits depend almost exclusively on the amount of carbohydrates; main and fastest energy source in the human body. Carbohydrates or carbohydrates are divided into two:

1. Complex carbohydrates . They contain fiber and for that reason they are absorbed more slowly, for example: bread, tortilla, rice, oats, potatoes and sweet potatoes.

2. Simple carbohydrates. They are those that do not contain fiber and therefore their absorption is fast; Such is the case of sugar and fruit juices.

It is important that you always try to maintain a balanced diet. A study conducted by the Harvard School of Public Health notes that one out of every 100 deaths from diseases related to obesity It is caused by the consumption of sugary drinks.

Remember that excesses are bad and that your life is in your hands.