Sunbathing helps you lose weight

• April 18, 2024

Sunbathing helps you lose weight , is another benefit that sunbathing provides.

A study conducted by the Northwestern University , in Chicago, reveals that exposure to sunlight, exposure time is related to weight loss.

You can also see: 5 habits to easily weigh

People who regularly expose themselves to the sun's rays in a moderate way, have a IMC (Body Mass Index) lower.

The earlier your exposure to the sun, the less BMI you will have. " Kathryn Reid, neurologist at Northwester University, Chicago.

The people who were studied did not perform physical activity to lose weight and only exposed themselves daily to the sun.

They also did not have any specific diet or special sleeping rituals; they did not even know that sunbathing helps you lose weight .

The sun's rays are the most powerful to synchronize the body internally, regulates the heart rate and the energy of the body in general. Says Dr. Phillis, a researcher at Northwestern University.

His recommendation is to expose himself to the sun at approximately 8:00 am or at noon, between 20 to 30 minutes.

Of course, sun exposure should be moderate and with a protective cream so as not to damage the skin.

If you are one of the people who have a hard time losing weight, try this. Sunbathing helps you lose weight .

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