Stretching without knowing the techniques, can damage your body

• April 19, 2024

It is well known that stretching exercises help to warm up our muscles and prepare us for a greater physical activity, besides, they are the perfect start to leave the sedentary life and activate our body gradually, you can do several stretching exercises, even from Your office, however, doing incorrect stretching exercises, can harm your body.

Although it seems very simple and that we all do since we were little, pre-exercise stretching is an important thing, because even research published in The Jounal of Strength and Conditioning Research He says that many of the stretches we do frequently, are counterproductive to your health and athletic performance.

We show you 5 types of stretching that do not

1. Do not bounce. Stretches should be relaxed and gradual.
2. Do not stretch the muscle until you feel pain.
3. Do not do too much. If the stretch is excessive we can produce a contracture.
4. Not holding your breath during stretching

Video Medicine: Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!) (April 2024).