Stretching upon awakening

During the winter season, it is common for the temperature to paralyze us and not allow us to do our daily activities, but there are certain tips that can help you not feel cold .

According to a study published by The National Institute of Health, low temperatures cause the joints to 'atrophy' and limit their movement, they can even cause pain.

So that you avoid discomfort from the cold , we recommend you:

 

Stretching upon awakening

After several hours of sleep, the bones and muscles need movement and it is necessary to stretch them to avoid discomfort. Above all you should stretch, back, shoulders and arms to relax the tension.

 

Thermal clothing

This type of clothing replaces all the layers of clothing you use to avoid cold. Most of them are thin fabric and allow free and comfortable movement.

 

Hot drinks

Hot drinks provoke a thermal effect that levels the body temperature. It is recommended to consume at least three hot drinks a day to maintain that stable level.

 

Exercise in the morning

Although the last thing we want with the cold is to move, it is important to activate and practice at least 30 minutes of exercise to warm the body and fight the cold

 

Carbohydrates

Carbohydrates provide energy to the body and this generates heat. If you do not want to gain weight, you can consume good carbohydrates such as avocados, whole grains and legumes.

If you follow these tips, You will not feel cold! , also, remember to keep warm and cover your feet and hands, since having them discovered could make you colder.

 

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Video Medicine: Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine (May 2021).