Stress fracture affects athletic performance

Lose weight, strengthen muscles and improve health, are some of the objectives for which it is decided to perform a physical activity; However, what happens when it is done badly and causes damage to the organism, for example, a stress fracture ?

There are physical injuries that are closely related to exercise, and among them is the stress fracture. This can occur in various areas of the body, depending on the sport that is performed: navicular bone, lumbar vertebrae, tibias and metatarsals.

This type of lesions is characterized by a repetitive microtrauma, which generates pain, inflammation and redness during exercise or at rest. There are factors that can increase the chances of stress fracture:

1. Food. An unbalanced diet lacking calcium, as well as vitamins and nutrients necessary for bone structure.

2. Physical factors. Abnormal alignment of limb bones.

3. Inadequate training. If the loads in the routine are excessive they can produce this type of injuries. Since the muscle and bones are not prepared for that force.

There are some measures that can help you avoid these injuries:

1. Progressive increase. Do not do the exercise starting from a zero point, warming is basic. In addition, it is advisable that power loads increase gradually in each session.

2. Adequate equipment. In the case of people running, wearing inappropriate shoes can be the cause of stress fracture , like the use of machines in poor condition.

3. Consumption of vitamin D. An investigation carried out by the Children's Hospital Boston found that this vitamin is important to avoid fractures in high impact sports activities.

Every exercise has risks that is why it must be done responsibly. Before starting a routine consult your doctor and then seek the advice of an expert in the exercise of your choice.

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