Strengthen your calves with Freemotion Hamstring

The FreeMotion Hamstring is a device used in some gyms in the world that helps to increase and stabilize muscle strength, particularly the calf, and protect the joints.

The muscles "Target" that are worked through this device are located in the calf, the upper part of the thighs and the buttocks to increase strength in activities such as running, walking or walking.

It is important to note that the calf is often difficult to train, and it is not easy to increase muscle volume. The muscles of the back of the leg that make up the swelling of the calf are two: the gastrocnemius , formed by two condyles (middle and lateral) and the soleus . These two muscles They are of a very strong nature, since during the race and the jump their function is to oppose the rest of the body by raising the heel.


Characteristics of the device

The muscles of the calves can be exercised with machines, such as FreeMotion Hamstring , weights or simply exploiting the body's natural load. In the case of this device, it consists of a kind of tower and platform that can support up to 240 kilos of weight, with a height of 188 cms, a width of 91 cms, and a length of 132 cms.

It has a series of pulleys (whose design ensures an almost unlimited range of movement), cables (whose extension is ideal for projecting, extending and exercising the legs) and counterweights (which provide greater security to certain moving parts of the device).

Do you want to know the FreeMotion Hamstring ? watch the following video:

An important feature of FreeMotion Hamstring is that it is built with electrostatic steel and its 16 different devices to exercise the kick made of stainless steel protect the machine from wear.

This machine has vertical handles near the edges of the tower that facilitate different pressure positions and are ideal for any type of user. In addition, its textured platform ensures the stability of the feet.

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Video Medicine: Free Motion Calf Machine (March 2024).