• April 19, 2024

You look bigger! No matter what gender you belong to, man or woman, this phrase makes you uncomfortable. However, it is possible that the fault lies with the habits that you have, and which can make you look and feel older.

The Nutritionist Ana Cristina Gutiérrez notes that many of the Feeding Habits that they have are determined by economic, social, emotional, religious and even psychological factors. However, its effect on the body and beauty is significant.

Stop the time…

Looking younger or the age you have is not an impossible mission to achieve, especially if you avoid habits that make you grow old. If you do not know what they are, here we offer 9 of them.

1. Do many things a day. Doing several tasks at the same time cause stress chronic, which detonates free radicals, unstable molecules that damage cells and are responsible for aging. Raymond Csciari, head of Saint Joseph Hospital, in Orange, California, recommends that people focus on one task at a time and not do another until the first one is finished.

2. Eat with stress or at the desk or car . The main hormones of the stress they push the blood away from the stomach and to the extremities, so when you eat in a state nervous it is more difficult for the body to digest food. The stress It can also lead to overeating, which can lead to obesity, which will make you look bigger. This is suggested by an article Huffington Post.

3. Watch television. A study of University of Queensland in Australia suggests that for every hour of television your life is shortened by 21 minutes, that is, people who see between six or more hours of TV live 4.8 years less than those who do not have this habit.

4. Consumption of excess sugar. This habit damages the collagen and the elastin of the skin. This characteristic starts at 35 years of age and increases rapidly with the years, according to a study published in the British Journal of Dermatology.

5. Sleep face down. According to the teacher in dermatology Sarah Taulos , spending the whole night with your face on the pillow can create wrinkles and accelerate aging, since the connective tissue and the collagen They get weak.

6. Grudge A study published in Journal of Behavioral Medicine It indicates that spiteful people have an increase in the activity of the nervous systems, which generates a reduction in the quality of sleep and an increase in the signs of age.

7. Smoking It has a directly negative effect on the appearance of the skin, but not only makes it aesthetically worse, but also age : It makes it more brittle, harsh and inflexible. According to a study published in the magazine Plastic and Reconstructive Surgery smoking is associated with an acceleration of 5 years in aging.

8. Diet rich in fat. Poor nutrition does not allow the skin to look healthy, as it is a sign that something in the body is going badly. If you are not getting enough vitamins and minerals, the skin can change color and look fatigued.

9. Sedentary. Spending a lot of time sitting in an armchair makes you lose your youth faster. An investigation called "Metabolic signatures of exercise in human plasma" that was published in the Archives of Internal Medicine, suggests that doing less than 200 minutes per week of exercise causes the body to deteriorate and develop prematurely diabetes , cancer and hypertension.

It is important that little by little you are withdrawing these habits that make you grow old, interchange them for a balanced feeding a and especially a dose of exercise. Remember that your health is in your hands!
 

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