• April 24, 2024

Show young and radiant is one of the ideals of every woman, although the ravages in the body caused by the passage of weather they are inevitable, if possible to delay the aging with these basic antiaging diet .

The diet antiaging proposes the consumption of foods with effects antioxidants to delay the aging , feel more young Y healthy" affirms the Foundation for Science Health and Education of Madrid , Spain.

Stop the passage of time

The aging it is a process natural What is posible brake if it is considered that this depends on a 25% of the heritage Y 75% of the style of lifetime , indicate various studies Anti-aging Medicine .

With actions like change the habits foods, prevent the effects of free radicals , reduce the stress , perform exercise battle is given to time. That is why we share some basic recommendations of the diet antiaging .

1. Prefers foods of intense color. The colour of the food is key to know if they contain antioxidants . Remember that more colour plus amount of antioxidants .

Among them are the colored ones orange , Red Y purple you can find them in carrots, papaya, tomatoes, watermelons, blackberries, strawberries, blueberries, among many, "he suggests. Foundation for Science Health and Education .

2. Make 5 meals a day. It is advisable to have five meals to day that include small portions that eat less and abundantly. In doing so, the key is chew carefully, so the body take advantage of better all nutrients , explains the doctor Vicent Giampapa , author of The Anti Aging Solution.

3. Start with the protein. At the time of eating it is preferable Start with the foods rich in proteins , since they take longer in digest and delays the absorption of sugars of food, then continue with the carbohydrates , advise Vicent Giampapa

4. Liquids before and after meals. Vicent Giampapa explains that the Water dissolve the enzymes digestive, which causes the body can not decompose food easily. It is also important not to take cold water because it hinders the digestion .

5. Rest. The book The antiaging diet explain what rest it also works like a powerful antioxidant that helps combat the negative effects of free radicals , since during dream the body produces substances like melatonin .

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According to the Society of Medicine Anti-aging and Longevity of Spain , usually people start to take care after fulfilling 40 years .

Do not expect to reach this age and start with Actions simple as a diet healthy and balanced, physical activity regulate and avoid risk factors such as excessive consumption of alcohol , cigar , processed foods and sun exposure. How do you take care of yourself?

Video Medicine: How to Slow Down the Passing of Time | Jedidiah Jenkins | TEDxOccidentalCollege (April 2024).