Stop smoking today and save your life

• April 16, 2024

Do you know how many men and women in the world they will die this year because of smoking? 650 million people. This represents half of the people who smoke around the planet. If you smoke, do you really want to be part of this statistic? According to World Health Organization (WHO), smoking is the second leading cause of death Worldwide.

Smokers know the dangers of this addiction and they are aware of the damage it does to their body. Unfortunately, once the habit of smoking is acquired, it is difficult to escape from its clutches; the dependency is strong and difficult to break. That has motivated governments to organize campaigns against smoking, some even showing heartbreaking images and shocking . In spite of that, there are still people who, absurdly, think that this disease can not affect it; this only shows that knowledge is not enough to leave it.

If you are a smoker, what can you do to stop smoking? The first and most important step is to make the decision to do so. The motivation has to be firm so you have to support your decision with willpower . Do not feel discouraged if you have a relapse. Be confident knowing that other people who have freed themselves from tobacco dependence have traveled the same path you are beginning. The determination is what can help you do it.

There are two things to consider when trying to quit: the physical dependence and the psychological . Physically, you have to fight with the need of your body for the nicotine . Psychologically, you have to change your Ingrained habits and avoid situations that have become strongly associated with cigars.

You can resort to medical alternatives to help you overcome the physical addiction : chewing gums of nicotine, inhaler or, you can even use a replacement therapy nicotine . There is also a drug known as Zyban (bupropion hydrochloride) that works by altering brain chemistry to reduce the desire of smoke.

The psychological aspect seems to be the most difficult to combat; for this the cognitive behavioral therapy (TCC) can help, this is responsible for changing the way you feel and behave. The coping skills learned through TCC helps a smoker who is in the process of maintaining his abstinence .

The best method to quit smoking combines the behavioral approach and medication. Research shows that the combination of the two can double the success rate .

Decide to stop smoking today, before it's too late. If you free yourself from smoke for a few years your risk of death it decreases considerably , it is amazing how the body is able to restore itself. The road to a life free of nicotine It may not be easy, but it's worth it. Your most powerful weapon will be you determination and willpower.Believe in yourself and you can be victorious !

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