What do your eyes reveal?
April 2024
Daily life is a very extensive and varied source of negative stress factors, such as home economics, family life, children's education, traffic, illnesses and work activity. Avoiding its harmful effects requires an adequate response, so that the sophrology emerges as a good option.
According to International Institute of Sofredology Caycediana , is defined as a scientific school which aims to study the consciousness and the conquest of existential values of being .
Founded by the neuropsychiatrist Dr. Alfonso Caycedo in 1960, in Madrid, it is a discipline that contributes relaxation techniques and of imagination , to level therapeutic , of training Y pedagogical , for the development of psychophysical well-being of the be .
To learn more about this discipline, in GetQoralHealth we present you a video where the expert in sophrology , Iñaki Iriondo, details some techniques:
The relaxation in general, and in particular the sophrology , provide the person with an ability to cope with the negative stressors being able, in this way,self-regulating the level of stress, that if not, it accumulates to excessive limits and the most diverse somatizations appear.
There are many factors in work centers that detonate work stress individually or that create a stressful environment within companies.
Therefore, in general, the sophrology covers the best of different tools relaxation that specialists recommend against negative stress , such as cognitive restructuring, thought stopping, assertiveness, time management and exercise.
The factors that generate work stress little by little they affect the cheer up and they end up transforming into defensive attitude permanent, initiating a spiral of mutual misgivings between the person and the company for which they work, while degrading even affective life.
Therefore, sophrology is an advisable method to reduce this condition. The only essential requirement is self-discipline to perform the practice during the first weeks, until obtaining obvious results (often in a matter of days) makes it a healthy habit.