• April 23, 2024

In your quest to lose weight you have surely heard about water with lemon; excellent in regard to the elimination of toxins (main cause of cellular inflammation), but it is not Drink more effective in regards to losing weight.

Among the options you should try is a glass of water with ice before each meal. According to Sheba Medical Center , this drink improves the metabolism; It does so faster so the body increases its energy expenditure.

If you do it on a daily basis for a year you can lose 5 kilos, without effort, do not "die of hunger".

Some more…

1. Glass of milk

Believe it or not! A study of Medicine and Science in Sports and Exercise, ensures that the dose of tryptophan and calcium in this drink can help you sleep better, which translates into a faster metabolism and greater ease of losing weight.

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