• April 25, 2024

Since the diet began, is there no night when you do not go around in bed because of the incessant "grunting" of your stomach? Although part of this suffering is mental, another part is due to hunger; feeling that you could easily avoid with the intake of some smoothie for dinner.

Why is a smoothie a good idea before sleeping?

People who consume most of their food at night have a higher body mass index than those who eat throughout the day; that is, eating all day affects your weight less than heavy dining ", as described in a study published in the International Journal of Obesity.

Smoothies to replace the dinner ...

Video Medicine: Dinner Replacing Smoothie! (April 2024).