• April 25, 2024

Current life, with its multiple tasks, reduces the time a person can devote to acquire and develop habits that allow be more healthy However, was this lack of space an impediment to really improve our lives?

According to an analysis published inPLOS Medicine, people who are extremely obese or have a overweight considerable die between 6.5 and 13.7 years before those who have a weight healthy.

Small actions, surprising changes

For many, dedicating hours to the gym or preparing food can be impossible. Therefore we present the following tricks that will help you "be more healthy", even if you do not have time, with information from the nutritionist Georgina Gómez.

1. Drink a glass of plain water before and after each meal. The water is free calories and helps to have an adequate digestion because it moisturizes the tissues and helps to remove toxins from the body.

2. Have a strong breakfast and light dinner . It always includes three food groups: fruits and vegetables, cereals and those of animal origin. The dinner should be light; avoid the fruits at night and when the cravings come, eat thirty pistachios, equivalent to only 100 calories.

3. Express your appreciation. Take two minutes to thank those around you for what they do. It will not only make you more happy and nice, it will also help others to feel better.

4. Change the natural juices for fresh whole fruit. One liter of orange juice, gives approximately 480 calories . When you make a juice, fiber is lost, which makes you feel satisfied.

5. Climb the stairs. Avoid the elevator and climb the stairs, six minutes of this activity can combat the adverse effects of sitting for too long and can prevent Weight increases.

6. Substitute sweet bread with a teaspoon of honey or jam. Thus, you decrease the contribution of fat and calories. Two mantecadas contribute an average of 300 calories On the other hand, two toasted bread with 2 teaspoons of jam total 196 kcal.

7. Belly flat in the comfort of your office. You can get on a chair with a straight back and bring your knees to your abdomen. To start, do it three times a day with 5 repetitions.

Remember that you are the only person who can decide about your health. Take care of yourself and improve your habits!

Video Medicine: What small change in your life can make a big difference? (April 2024).