• April 25, 2024

Have you ever wondered, why in winter the highest number of people with flu ? According to a study of the Mount Sinai School of Medicine, in New York , the low temperatures and the descent of the humidity of the environment strengthen the virus.

The specialists detail that for those reasons, it is only necessary that someone coughs, sneezes or speaks so that the viruses spread through the air and the others inhale them.

You may also be interested: Differences between a flu and a cold

Sleep like a baby!

In this way it is very easy for people to get infected anywhere and the discomforts wreak havoc on their well-being such as not being able to sleep or rest deeply.

To prevent sore throat, nasal congestion and wheezing cough from impacting your quality of sleep, Vick's specialists give you the following natural tips:

1. Nasal wash. It helps you to eliminate the mucus, it is enough to introduce some drops of distilled water and a little salt. You can also get saline solutions that help keep the ducts clean and moist.

2. Darkens the room. Create a relaxed atmosphere that favors your rest, for example, place dark curtains or use a sleeping mask.

3. Keep the room cool. Treat the temperature of your room between 12.2 and 23.8 degrees Celsius, according to the National Sleep Foundation.

4. Bathe . Before going to sleep, take a bath of hot water, in this way you relax your body and the steam favors the nasal decongestion, besides hydrating the ways of your nose and throat.

5: Use socks. When you warm your feet, your body relaxes and you stimulate the dream.

6. Keep your head elevated. Use pillows to improve your breathing, since you reduce the pressure of the sinuses.

7. Free your Mind. Activities such as meditation, reading, listening to music or practicing yoga help you to relax your mind and focus your thoughts on relaxation and forget about discomforts.