Surely you have heard that the carbohydrates They gain weight, and it does not necessarily have to be that way. Can mark your muscles and burn fat through them.
Research published by The American Journal of Clinical Nutritiion, reveals that some foods rich in carbohydrates can be considered as supplements and they help tone muscles.
The carbohydrates that are recommended to gain muscle and lose fat, are rich in creatine, such as:
It is recommended to consume them at least once a day, after exercising. In that way, the muscle and this one develops.
Leave the myths behind, and consume these carbohydrates to mark your muscles ! This may be the reason why you do not notice changes in your body.