• April 20, 2024

If you have noticed that when things go well you think that something bad can ruin them or if your negative thoughts are prevalent and rob you of joy or tranquility, maybe they can be signals that indicate that you are unhappy .

Martha H. Pieper Y William J. Pieper , co-authors of the book Addicted to unhappiness, explain that the causes usually come from Stressful experiences , abusive or highly dysfunctional of the childhood .

"The mind always tries to recreate what is familiar to him. It is how we are predetermined as human beings, therefore, the discomfort of unhappiness equated with being loved and is a state apparently normal learned in the childhood , they add H. Y J. Pieper .

Signs that you are unhappy

David Sack, specialist in Addiction Psychiatry and Addiction Medicine , explains that paradoxically some people are "happy" to be "unhappy " This type of personality (addicted to the unhappiness ) can manifest itself in different ways.

1. You find the side negative or you feel dissatisfied with situations or experiences that are "good" or pleasant.

2. You prefer the role of victim and blame others instead of taking responsibility for your decisions.

3. Compete with friends or colleagues to see who has the most difficult tasks and complain how unfair life is with you.

4. Tea boycotts to achieve your goals, or when you achieve them you do not enjoy success because you think you do not deserve it.

5. Fights for recover When things do not go as you want instead of seeing the learning opportunity.

6. Escapes of the problems or the evades with the consumption of alcohol, sex, food, drugs, or maintain other addictive or compulsive behaviors.

7. You stop attending or you give little importance to your basic needs, such as a healthy diet, regular exercise or a quality rest.

8. You get carried away by your emotions and it's hard for you to change it. In addition, you tend to maintain unsatisfactory, dependent or dramatic relationships.

Also, the insecurity deeply rooted and lack of self esteem they are among some causes unhappiness . At video You can find the keys to live with a more positive attitude.

Sack affirms that the unhappiness it does not have to be a kind of "terminal" disease. With advice and treatment it is very likely that the happiness be a new lifestyle. What do you think, do you think you can be unhappy without knowing it?

Video Medicine: 15 Reasons Why You Are NOT Happy (April 2024).