Shape your body without realizing ...

Essential to maintain the body in optimal conditions, is the physical activity for many, a challenge of discipline, will and time, a situation that is usually abandoned after a while. However, there are exercises that are easy to perform and ideal for burn calories and achieve toning your body.

According to a study by the McMaster University in Canada, the one that laziness you to do sports have a scientific explanation. This is because there is a loss of two genes, which control the activity of the protected AMPK, which is put into operation when it is exercised, and among other things increases the consumption of sugar and oxygen in the muscle.

 

Shape your body without realizing ...

If the practice of a sport is not your thing, here we present you 4 easy exercises that will help you lose weight without you feeling it, with information from the expert Pam Peeke, author of The Hunger Fix.

1. Replace your desk chair with a stability ball. You will constantly move and burn calories because you have to rotate the body to stay straight. If you have any moment of inactivity in your lunch break, turn the body or roll on the ball; before eating.

2. A hobby that changes your body. This activity burns an average of between 200 and 400 calories per hour.

3. Dance. When you do it very rarely, you reconsider the calories you are burning, it is also a fun and easy activity to do. Dancing is an excellent form of cardio, it is a exercise full body that reduces stress, increases flexibility and it can be done almost everywhere.

4. Go for a walk. This is an excellent exercise not only to eliminate abdominal fat but for the toning of legs and glutes too. If you can not go out with your bike to do extensive tours the spinning is a good option for you, for example in a class of 45 minutes you could burn around 500 calories

For physical health and emotional , you need to try to do approximately 30 minutes of exercise. The one you want, the important thing is that you like it! Remember that your health is in your hands.


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