Shape your abdomen with isometric contractions

• April 23, 2024

There are several factors involved in the accumulation and localization of fat in the body: age, gender, genetics and, mainly, habits; However, there are areas that always cause conflict, either because of their social or aesthetic value, including the abdomen. Who does not dream of having a belly plan or?

For this reason GetQoralHealth offers you a routine based on exercises of isometric contractions, which will allow you to have a flat stomach without the pain of the traditional abdominals since it is based on stabilization and not on push-ups.

Iron on elbows . Take the position for push-ups, but with your elbows flexed and your weight resting on your forearms. Your body should describe a straight line. Squeeze the abdomen as if someone was about to hit you in that area. Hold this position as long as possible.

Climber with hands . In the same position as the previous one with his hands on a bench, he tightens the abdomen and slowly raises the left knee towards the chest. Pause for two seconds, slowly lower and then raise the right knee. Alternate for 15 seconds.

Jackknife with swiss ball . With your feet on the ball, lift your hips and pull forward. Make two sets of 15 repetitions each and with 30 seconds of rest.

Side iron. Lie on your left side and support the upper body on the left forearm. Lift your hips until your body describes a straight line from the ankles to the shoulders. Squeeze the abdomen and hold it. Repeat but with the other side.

This routine will not only allow you to achieve a flat stomach , you can also maintain your health in a simple way and without any pain. Try it and enjoy this physical activity!

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Video Medicine: Isometric Exercises for the Arms : Getting in Shape (April 2024).