Shape and strengthen your glutes with Kylates

• April 25, 2024

Showing firm and turned buttocks is not a need that arises in times of heat. This area of ​​the body has a great importance both aesthetic and sexual attraction, so it is important to perform a physical activity that addresses this part of the body.

A good option is the Kylates, a discipline that is based on slow, simple and focused movements. This was developed by Ky Evans, a fitness instructor. The objective of these exercises is to sculpt and tone the buttocks and part of the legs.

The Kylates is characterized by being a physical activity simple, since everything is practiced in sequence, but in a slow and controlled way, without any pause between one movement and another. It's just a constant muscle contraction that allows you to burn fat and tone muscles. In addition, the movements are carried out slowly, which allows you to exercise greater control over the exercise and improve its effectiveness.

If you want to practice this physical activity, GetQoralHealth offers you 3 exercises that will help you look radiant in that miniskirt or swimsuit:

1. Squats They are very effective in strengthening the muscles of the thighs, hips and buttocks, as well as ligaments and tendons. Start by standing straight, legs slightly apart, aligned with shoulders and arms forward at shoulder height. Lower and raise the body as if you were sitting. Keep the body straight and the trunk a little forward. Repeat for 3 to 5 minutes ..

2. Right lateral kick. Stand with hands and knees on the floor, as if you were walking on all fours. The legs separated at the height of the shoulders. Lift the left leg with the knee bent. Hold the position for 2 to 3 minutes. Aims to train the abs and glutes

3. Left side kick . The position is equal to the previous movement, only with the difference that the leg in motion will be the left. Realize it for 2 to 3 minutes.

The central axis of the Kylates is not the novelty of the movements, but the time and the sequence that are applied in them. Try it, tone your glutes and burn calories.

Remember, for a physical activity to have results it is necessary to balance it with a balanced diet, health starts from within.