Sculpt your figure with Chi Ball

• April 25, 2024

The Chi Ball is a discipline that uses a small, light ball to perform smooth movements that tone the muscles of the abdomen, arms, buttocks and legs. East exercise for the abdomen and glutes also increases the Energy and improve the Balance . GetQoralHealth presents you three exercises of Chi Ball to sculpt your figure.

What do you need?

1 small ball of 1kg

1. Obliques: Face up, raise the legs and form a right angle with the abdomen, place the ball on the belly. Bring your hands to the nape of the neck, raise your head and look towards the navel. Raise the torso to one knee while stretching the other leg, the job is to not drop the ball while you perform the exercise . Do 30 repetitions.

2. Buttocks: Face up, rest your hands on the floor behind your body. Place the ball under one foot and lift the torso and buttocks off the ground. Maintain balance and move the leg up and down. Later he changes his leg. Do 30 repetitions on each side. Watch the following video to make the exercise correctly:

3. Legs: Face up, bend your elbows and support them on the ground. Stretch your legs towards the ceiling to form a 45 degree angle with your torso, place the ball between your ankles. In this position, make large circles in both directions. Make 30 turns on each side.

Do this routine at least three times a week to notice results quickly. It complements with 30 minutes of cardiovascular activity. Good luck!

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Video Medicine: Body Sculpt experts (April 2024).