• April 25, 2024

Stigmatized for years, today the benefits of the egg are diverse; example, it is an excellent source of nutrients, amino acids and antioxidants, the latter essential to prevent aging.

According to an investigation carried out by the University of Alberta, in Canada, e The egg contains lutein and zeaxanthin, which are present in the yolk. Both nutrients belong to the family of carotenoids and antioxidants that prevent age-related damage.

To enjoy the benefits of the egg, GetQoralHealth , with information from Cadena Tres and Chef Many Muñoz, presents the following video with a delicious and easy recipe for scrambled egg burritos:

Scrambled egg burritos

Ingredients

Makes for two servings.

2 flour tortillas for burritos (large)

4 eggs

2 tablespoons of milk

2 tablespoons chopped coriander

2 butter spoons

½ avocado, without peeled bone and in die

½ piece of grated Manchego cheese

2 cream spoons

Salt and pepper

Process

1. Preheat the oven 350 degrees and place the tortillas.

2. Mix the eggs, milk, salt and pepper and a tablespoon of cilantro in a bowl.

3. Melt butter in a bowl over medium heat, add the eggs and cook, moving until firm.

4. Integrate the avocado and cook until ready.

5. Pour the egg in the center of the tortilla, sprinkle the cheese and cream and wrap it perfectly.

The egg has several benefits, however, so that your body acquires all the nutrients of this food it is necessary that you have a balanced diet. Your health is in your hands!