• April 23, 2024

The sciatic nerve is located from the lower back to the legs, it is said that "sciatica" is a painful condition that affects the nerve, both in young people and adults.

There are many factors that influence this discomfort, from a bad posture, an accident, lack of exercise or a sudden movement that causes the inflammation of this nerve.

However, it can also be due to serious problems such as disc herniation or spinal stenosis. According to the site "Sciatica Treatment" these are your options to improve the condition:

Sciatica due to herniated disk:

• Extension exercises.
• Back flexion exercises.
• Upper back extension exercises.
• Curl ups or abdominal push-ups, designed to strengthen the abdominal muscles.

Sciatica due to degenerative disc problems:

• Supine march.
• Bridge exercises (bridging).

You can understand this in the following video:

Video Medicine: Spinal Disc Herniation & Sciatica : How to Cure Extreme Pain & Weakness in the Leg From Sciatica (April 2024).