Say yes to the egg!

According to a study of the University of Missouri In the United States, consuming protein-rich foods such as egg white at breakfast time helps control appetite throughout the day.

In this study it was observed that those people who consumed egg white during breakfast showed greater activity in the areas of the brain that control the sensation of satiety and reward.

 

Say yes to the egg!


In GetQoralHealth , and with information published by the Institute of Egg Studies , we present 10 benefits for those who consume egg white in the morning benefits your health and figure.

1. Health It has antimicrobial, immunomodulatory, antioxidant, anticancer and antihypertensive properties.


2. Recommendation . It covers a large part of the proteins recommended for people.


3. Functional food. The presence of compounds such as riboflavin and niacin give the egg white a role as a functional food.


4. Energy 100 grams of egg white has 49.1 calories.


5. Protein. 100 grams of  egg white  contributes 11.1 grams of proteins.


6. High biological value. The protein provided by the egg white is considered of high biological value, due to its content of essential amino acids that provide the adequate requirement for people.


7. Control your appetite and maintain your muscles . Being a food with protein of high biological value, it helps maintain muscle mass and greater satiety.


8. Drop. The egg white does not provide purines, which are substances that are transformed into uric acid in the body, which is why they are recommended in the diet of patients with gout.


9. Vitamins. The egg contains all the vitamins.


10. Hill . This nutrient helps in the formation of brain tissue and benefits memory.

If you need to take a low cholesterol diet, consume only the clear one that is rich in vitamins. You can combine it with other foods such as ham, spinach or cheese, to enrich your dishes and nourish your body.