• April 25, 2024

Mexico is the country with the highest rate of stress , and of the approximately 75 thousand strokes that are registered per year, 25% is associated with diseases derived from fatigue and work pressure, according to the World Health Organization (WHO) .

One of the effective ways you can implement to feel less stressed by your tasks is to take a schedule , which will be your best ally for not forget nothing, anticipate the circumstances and fulfill all the commitments.

Say yes to order!

If you do not know how to organize a schedule or it is the first year that you will try to take one, we share you excellent tips so that you can achieve it successfully.

1. Prioritize It is necessary to learn to prioritize the activities of your day, know how to differentiate urgent ones from those that can "wait", affirms Juan Sherwell , director of the Graduate School in Senior Business Management Business School Tecnológico de Monterrey .

For this, classify your activities by urgent , how to send reports or your payments; important , that is, birthdays or special dates; Y events , which are appointments, meetings, meals, among others.

2. Record the times. Since one night before, write down the activities the next day, think about the weather what you consider implies a task and give it the necessary space. The ideal is that you start with the most complicated, respecting the pointed, so that by the afternoon your day will go lightening.

3. Use technology. exist apps that will help you organize your schedule In an intelligent way, in addition to this you must help yourself with tools such as Skype, to perform together distance and avoid transfers when they are not mandatory and invest better time, indicates Juan Sherwell .

4. Use colors. If you are one of the people who are still losing a space, it is a good idea to use colors , maximum three, to highlight the most important or small notes. Aim at the beginning of the schedule why do you use each tone chosen?

5. Avoid multitasking. Your brain works better when you give it the opportunity to work in a homework At the same time, it is therefore indicated that in your agenda you give specific time to large activities , and that you only group those that are small and simple, like calls.

6. Agenda space for you. For you and your family, you should also think about leaving a weather , if you schedule it you will make sure to comply because it is indispensable.

Also enjoy moments for you, perform activities of leisure , increase in a positive way your Health and general well-being, indicates a study of University of Pittsburgh .

Organize a schedule also try to evaluate at the end of your day how things turned out, if it was a disaster looking for a new alternative, at the beginning the key is in the "trial and error", only in that way you will be able to find the exact formula for your personality .