• April 25, 2024

It is possible that the feeling of deja vu or the idea that "everything turns out the same way", consists in the fact that a toxic relationship, or that is not able to keep at bay this person and emotion that inspires a destructive affection or dependence.

"The lack of communication in the couple It is the true Achilles heel of the relationship. When you observe some strange behavior in the other, it is best to address it directly. Something as simple as asking if something happens or worries you, solves 90% of the problems before they even occur, "says Pedro Palao, Personal coach and Communication Expert of TISOC Coaching.

Say no!

According to the psychologist Elisabeth Rigo , there are some types of relationships that you must keep at bay.

1. Only one of the members of the relationship is in charge. Sometimes it is easy to get involved with a person who takes control of things, it may seem comfortable. The problem is that this is not optional, that is, if you give the reins of your life to another, the most likely thing is that you lose the right to express your opinion about what you do with it.

2. Dependent . In this type of relationship both people are passive and dependent, to the extreme that they lose their individuality Here the person needs the approval of the other to carry out any action, prioritize the needs of the couple over their own.

3. Based on unrealistic or idealized expectations. Perfection does not exist, if we love someone, he must be with his "defects". It is not healthy to try to "fix" people or change them. In fact, the less you expect from someone you love more happy you will be  

4. Use the past to justify the present. When you use what the other person has done wrong in the past to justify your behavior in the present, what you are doing is using guilt and resentment to handle .

5. Second plane. It is important to dedicate time quality to the relationship , share activities only with the other person that enrich their affection.

6. Your relationship is passive. Instead of communicating openly how you feel, you play with hints or with hostile communication and manipulative

Only you can decide if you want to continue the relationship. Nobody can force you, you are responsible for your emotional well-being!

Video Medicine: Last To Say No Wins $50,000 - Challenge (April 2024).