In summer nothing can be more fun than being outdoors and enjoying the warmth of the sun, why not exercise more muscles with activities such as camping, swimming or riding a bicycle? What prevents you from fully enjoying the summer? Back pain? There is no problem with that. These are some first aid tips that can help you.

Many times, the Back pain It is caused by a lumbar disc or an articulation, but what makes it worse is muscle spasm. So to get relief, you must free yourself from it through the use of ice, heat, or by combining both.

You can make use of ice cubes, but if you want to use the heat, you can use a hot water bottle wrapped in a towel or towel submerged in boiling water. Gently massage your spine with any of these, with small forward and backward movements. If this does not relieve the pain, take a warm or hot bath.

 

Massage with herbal ointments

Are these products familiar to you: the Wintergreen oil , Olbas , Zheng Gu Shui Y balm of the tiger ? If so, then you know that these herbal ointments are effective in relieving back pain. How? When applied, they penetrate the muscle tissue and release tension.

If you are too lazy to use heat, ice, or herbal liniments, you can try muscle relaxants or pain relievers. However, keep in mind that a continuous use of these medications can be addictive, be sure to take only short-term or follow the instructions of your doctor.

Now, you're ready to stretch your muscles and start having fun outdoors, without worrying about back pain.