Save yourself energy!

Monday morning ... and we're already in a bad mood or with the cheer up by soil! Does it sound? Our daily life and the multitude of issues that we must resolve make our vision of things is disturbed. From time to time, we feel the need to renew our energy and shake off pessimism through habits to fill you with Energy .

We think that a vacation away from the madding crowd or a weekend at the beach will help us recover our sense of things. However, we seldom think that just by disciplining ourselves and carrying out a series of habits morning, we can change our Energy and transform it into a good vibes.

 

Save yourself energy!

In GetQoralHealth We propose these seven actions that will allow you to clear the Energy negative and face the day in the best mood.

1. Stretch . Stretch each of your limbs for 15 seconds. Before you open your eyes, raise an arm and start stretching each finger, then the hand, the wrist and finally the entire limb. Repeat with the other arm. Then the toes, ankles and legs. End stretching the neck and back to get out of bed.

What you just did is warm up your muscles and joints and you have improved the flow of blood in the body, giving an extra dose of oxygen (and energy) to all your tissues.

2. Take a glass of water. Since you have been fasting all night, you will wake up dehydrated. It is best to drink a glass of warm water with lemon juice. This simple action will cleanse your body, remove your bowels and set you up to make a good breakfast and prepare your day.

3. Listen to music for 10 to 15 minutes . If it is classical music better. There's nothing like a Mozart piece to start the day in good spirits. This simple habit allows your creative thinking to take action, according to the University of Illinois .

4. Do not rush. Set your alarm 15 minutes early so you do not have to jump out of bed and run all morning. Mentally go making the decisions of your day: start by choosing your wardrobe, accessories and ends with the decisions you must make on the day. Remember that these precious minutes are absolutely yours. Enjoy them.

5. Increase your heart rate A little exercise always comes in handy in the mornings. Dedicate 30 minutes to do it: run, walk through the park or get on the treadmill. Several studies have shown that exercising in the morning produces an early explosion of endorphins, which will help you feel good for most of the day.

6. Shows affection Making contact with people or animals that you love and that surrounds you relieves stress and gives a positive start to your day. If you have children, cuddle by their side and wake them up little by little. Let this be an occasion to show them affection without scolding them. Learn to say "I love you" when you feel it. This will cause a wave of happiness throughout the day, according to a study by the University of California at Riverside .

7. Enjoy a good shower. This does not mean that you spend hours underwater. It is, rather, that you feel how you are cleaning your skin of the night sweats and imagine how you are preparing to receive your daily cream or the perfume that you like the most.

Remember that the Energy it moves cyclically. If you start thinking about good things, the energy vibrations are amplified and therefore begin to multiply.