Sadness generates that you eat products rich in fat

• April 19, 2024

Until a few years ago, the experts did not know why, for example, we turned to the fatty food or sweets when we feel sad

However, a study published by Journal of Clinical Investigation, revealed that hormones in our stomach they communicate directly with the brain, which generates a pleasant sensation.

Much of the research on food and emotions is related to experience: taste, smell, texture, sensations and even nutrients: "Therefore, it was believed that the memories associated with certain foods were the reason for feeding emotional".

The article published in the portal Health.com , reported that the research included 12 volunteers (healthy and with a healthy body weight); They gave two types of food directly to their stomach, without revealing the contents: one with a solution of fatty acids and another with saline control .

The first solution was used, because the foods that are often ingested to feel comfort have high levels of fat. Then, the researchers induced feelings of sadness in the participants, through classical music and the display of images of faces with expressions of affliction.

A survey among the volunteers, about their state of mind, indicated that they perceived the saddest classical music, after receiving the Saline solution and not the fat solution.

Magnetic resonance images captured during the experiment reflected these insights. The fat solution reduced activity in parts of the brain related to the feeling of affliction or that react to sad music.

About, Lukas Van Oudenhove , doctor and postdoctoral fellow in the University of Leuven , in Belgium, reported: "Although the biological causes are not clear, the findings of the study suggest that the stomach could influence the brain by releasing hormones, so we recommend limiting the search for comfort in food, to avoid problems of overweight Y obesity ”. See note .

Do you tend to overeat when you are stressed or sad? What are you doing to control your emotions?  

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