Running is good training for the legs and body

Are you looking for a training to get the perfect shape for your legs Y body ? It is not necessary that you consult a coach or take a look at the exercise of training. In fact, you do not need to spend a lot to sign up at a gym. The best training that experts can recommend to you is running. It may sound a bit strange, but climbing the stairs at work, home, or escalators is a good part of your own physical training and the rigorous daily routine.

Running up several flights of stairs could serve as an effective cardiovascular exercise. If you do, you can certainly help your body burn thousands of calories per minute. If there are stairs at home or on your way to the office, consider uploading them. When starting the activity, make sure you do it right. Yes, there is a correct way to execute it for not hurt you .

The first thing to do when you are exercising is to review your position. The organism definitely needs to be upright. The shoulders should remain relaxed throughout the body. Lift your feet as high as you can and move your arms as you continue up or down the stairs.

Do it several times until you catch your breath. It is normal for you to run out of breath and feel too much tired when you exercise, but you will realize that when you exercises Regularly or every day, the body can run more. In the process, the shapes of the hips, the thighs Y abdomen .

Be very careful especially to put your feet on each step of the ladder. When you walk down. You can use handrails if you feel too much tired and at the same time unstable .

Running up the stairs can exercise most of the muscles of the body at the same time. If you do it regularly, your level of physical condition It can improve even more quickly.

Initially, try to do it once a week. In the following weeks, increase your training up to three times a week. 20 minutes running you will definitely have a good body. However, as a form of warning, do not try to run more than your body can handle.


Video Medicine: 4 Foam Roller Exercises for Your Legs and Lower Body (March 2024).