• April 25, 2024

Busy life in the city often limits us to going to the gym or doing physical activities of our choice. If you really want to do exercise and you do not have time, here we present the best aerobic exercises to burn fat without going to the gym .

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According to a study published by the University of New South Wales , Sydney, the aerobic exercise It turns out to be the most effective for burning calories. For this to be possible it is necessary to do it continuously for at least 30 minutes in a row.

Run

It is one of the most common and simplest. Like all exercises, it should begin to be carried out gradually. It is recommended to walk first and then gradually increase the speed.

The physical condition will improve with the passage of days if you are constant. You can also run up and down stairs, this goes to strengthen your legs and glutes .