Routine to mold your glutes

• April 19, 2024

Do you dream of having a toned body, but especially firm buttocks? To achieve this you only need perseverance and a good routine of toning buttocks that allows you to increase volume while strengthening your legs and back.

Exclusively for GetQoralHealth, Salvador Garayzar, specialist in functional training of Sport City , teaches you some exercises to tone glutes, legs and lower back from the comfort of your home:

In addition to being ideal exercises to tone your buttocks, the rudeness helps you increase your physical performance if you take advantage of all its variants, that is, when you use step or deadlift.

According to the portal Livestrong.com , the rudeness requires coordination and body stability, so you will take care of your balance and strengthen the muscles of the abdomen, legs and back.

Remember that strong glutes help you take care of your posture and achieve greater flexibility, so you'll have a better technique for running, jumping and walking. And you, what exercises to tone the gluteus included in your daily routine?
 

Video Medicine: How to Make Your Butt Rounder in Just 2 Weeks (April 2024).