• April 24, 2024

At the end of the day the only thing you want is to go to sleep, but you have to think how many times of that week (no longer say a month) have you worn the same pajamas?

If you think that because you take her from your body to bed you do not have to take care to wash or change her, you're wrong. A world of bacteria and dirt are lodged in it.

You can also see: How much time do you let go to wash the sheets?

Every day the skin releases thousands of dead cells, which are impregnated sleeping clothes . The problem is that most people wait between two weeks (men) and 17 days (women) to wash their pajamas, as suggested by a survey conducted by the School of Hygiene and Tropical Medicine.

The use of bedding for so long can cause skin conditions, cystitis and even infections "Says Sally Boomfield, researcher.

Rest without risks

The time recommended by experts to wear pajamas is a week and from there, direct to wash.

Avoid infections and damage to your health with the recommendations of the Hesperian Health Guides.

1. Wash your pajamas separated from other garments because it can be contaminated.