Respect your meal times and feel better

• April 25, 2024

One of the factors that trigger common diseases such as gastritis, colitis or constipation, is because people do not have control over their meal schedule.

We know that lifestyle, increasingly hinders this good habit, but here we tell you how to achieve it so that your quality of life is better.

Remember that this must become a habit for you to enjoy the benefits of absorbing the nutrients in your body, improve your digestion and feel more energized.

Never leave without breakfast

Surely you have heard and read that breakfast is vital for the proper functioning of the body and is very true. It is the one that breaks the fast that the organism has produced during the night. With breakfast, the body will be prepared to face the day's activities.

"People who do not eat breakfast tend to follow a diet of lower quality, while those who do, have a diet with less fat and high in fiber, vitamins and minerals."

Eat five times a day

Try to have breakfast, lunch and dinner at the same time and make your two between meals a day. The first snack, three hours after breakfast and the second three hours after eating. So your gastric juices will remain healthy and stable.

Remember that the portions of your snacks should be light and healthy, for example a yogurt ice cream, a cereal bar, low-calorie gelatin or half-bread sandwich.

Fight your worst enemy

"If your concern is overweight and that's why you skip meals, you are in error, since it has been shown that long intervals of fasting between meals stimulate hormones that favor the deposit of fats in the body."

Consequently, an irregular schedule is the number one enemy of health. So take your time to organize yourself and make sure that the foods you eat are balanced and that your diet is not based on fast food or is rich in fats and carbohydrates.

Video Medicine: 6 Times Gordon Ramsay Actually LIKED THE FOOD! | Kitchen Nightmares COMPILATION (April 2024).