• April 20, 2024

Donuts, shells, bobbin ... No matter your presentation, bread is delicious! And in Mexican culture it is an essential part of breakfast; but unfortunately, it is also the cause of that "little slice".

And is that these biscuits belong to the club of processed foods; which contribute 61% (1000) of the calories we eat during the day, reveals a study published in the American Journal of Clinical Nutrition.

Replace bread in your diet, yes it is possible!

Even if it seems impossible to resist such an exquisite temptation, there are ways to achieve it:

Video Medicine: HERE’S WHAT WILL HAPPEN WHEN YOU STOP EATING BREAD (April 2024).