Relaxing massage reduces stress

• April 19, 2024

As old as the Greeks and Romans, the relaxing massage has proven to be an effective tool to alleviate stress and harmonize emotions .

In addition, it allows to recover the consciousness of unity with one's own body, and is extremely useful in the treatment of contractures produced by bad work posture, tension emotional and bad habits.

A good massage , between 30 minutes or an hour, improves the circulation in arms, legs and body; It is also an excellent personal apapacho.

Effects of massage

Relaxing massages applied by professional staff provide almost immediate effects on the muscles, circulatory system and thelymphatic .

This technique is able to improve the blood supply in all tissues , reduces the hypertension, and help the lymphatic system to eliminate waste from the body.

The contact can stimulate or relax the nervous system , favoring both relaxation and dream , like activation.

Massages have a favorable impact on the emotions of the human being, because reducing muscular tension improves mood. Therefore, massage is usually indicated for cases of anxiety and nervous agitation.

In addition, the energy contribution of contact improves confidence in oneself and others, which can be very helpful in recovering from serious disorders.

Some masseurs resort to the essential oils , which facilitate manipulations and produce positive effects, thanks to the fact that their volatile compounds help to relax or activate.

Other benefits of relaxing massage

One of the benefits of a relaxing massage is the elimination of dead cells from the skin , so that the body releases more easily the waste products metabolic.

The technique is applied throughout the body, with emphasis on the back and lower neck, because in this area is where the signs of worry, fears and the restlessness they concentrate.

Follow us on Twitter Y Facebook .

If you are interested in receiving more information on this topic, do not hesitate register with us.