• April 19, 2024

On average, a Mexican works 10 hours a day, so he has to learn to organize to cover the pending work and personal, but, why He spends his time flying when there are thousands of things to do?

Scientists of the Duke University in Durham, North Carolina they ensure anxiety What is generated by finishing fast work and doing personal things is the culprit that you feel that time passes faster than it really is.

Relax and enjoy your activities!

The stress of finishing the activities to start a new one affects the perception that you have little time to achieve it.

"The solution is to breathe deeply and learn to focus anxiety on something positive like emotion," says Jordan Etkin, the study's author.

By doing so, you improve your ability to respond, make decisions and restore the sense of time.

The conflict of objectives alters the perception, so just relax to do your activities well and finish soon.

If you do not want to be part of the statistics of the Organization for Economic Cooperation and Development (OECD), Regarding Mexicans who work the most, learn to control negative emotions such as anxiety .

Video Medicine: A JAPANESE METHOD TO RELAX IN 5 MINUTES (April 2024).