Refreshing and natural!

Fruits such as orange, lemon and grapefruit contain antioxidants that are beneficial to combat the free radicals of the organism, causing heart disease, Cancer and other ailments. The good news is that citrus juices are more powerful than you imagine.

A team from the University of Granada , by a technique called "Global antioxidant response", check that the activity antioxidant of juice, both commercial and natural, of certain citric fruits , is ten times higher than indicated by the current analysis methods.

 

The problem is that capacity is not measured antioxidant of the solid fraction, fiber, because it is assumed that it is not used; But this insoluble part reaches the large intestine and the intestinal microbiota can also ferment it and extract even more antioxidants, "says the expert.

 

Refreshing and natural!

To take advantage of its benefits, we present the citrus juices that have characteristics antioxidants very powerful according to the study, but we also explain other of its benefits.

1. Orange juice. It contains vitamin C , which makes it a natural ally for the prevention of colds and respiratory infections, because it reinforces the immune system .

2. Tangerine juice. Because of its high content in folic acid , it's beneficial during pregnancy since the folates are essential for cell multiplication processes and prevent spine bifid of the fetus , indicates the Spanish Heart Foundation .

3. Lemon juice. Their citric acids regulate the functions of digestive system , since it directly helps the assimilation of nutrients , which facilitates and improves the digestive process in general.

4. Grapefruit juice. It contains a substance called limonoid , which can reduce the risk of suffering Cancer of breast, lung, mouth, skin, stomach and colon, say the researchers of the United States Department of Agriculture .

Remember that all citrus juices that they consume should be fresh, because if they spend more than two hours in the refrigerator or outdoors, their Nutritional value it is reduced by up to 80%. And even if they seem delicious, avoid consuming them in excess .

The fact that the properties antioxidants of citrus juices are ten times more powerful, encourages them to consume them, and in doing so you also get other benefits with a delicious flavor. Give them the opportunity!


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