Vitamin B-1 helps calm anxiety
March 2024
The consumption of calories daily should be balanced with the physical activity you do, to maintain a healthy weight control, because if you eat more than you burn, surely your body and health will resent it.
According to specialists from Mayo Clinic , the calories they are the ones that give you the energy you need to carry out your activities; However, when your intake is more than what the body uses to cover your needs, they are stored in a fat form throughout your body.