Reduce the number of calories to be good!

The consumption of calories daily should be balanced with the physical activity you do, to maintain a healthy weight control, because if you eat more than you burn, surely your body and health will resent it.

According to specialists from Mayo Clinic , the calories they are the ones that give you the energy you need to carry out your activities; However, when your intake is more than what the body uses to cover your needs, they are stored in a fat form throughout your body.


Video Medicine: How Many Calories You Need to Eat to Lose Weight (March 2024).