• April 24, 2024

According to specialists from Mayo Clinic Having a balanced weight and a toned body is not something unattainable, since most people can achieve it if they maintain healthy habits both at home and at work. There are even jobs that help you burn fat.

This type of work helps you burn fat by the activities you have to do daily, that is, they require some physical effort that keeps you moving. Do you want to know them? Then GetQoralHealth presents you with 5 jobs that help you burn fat.

You may also be interested: 5 exercises to burn fat anywhere

Reduce stress and lose weight!

A study conducted by Mayo Clinic suggests that stress and sedentary lifestyle are two of the main triggers of obesity and overweight, so it is very important to promote the realization of physical activities at work.

The specialists detail that employees who have a low quality of life have more fatigue, poor nutrition, no physical activity and low self-esteem. In addition, they have more health problems such as high blood pressure, high levels of glucose and cholesterol.

You may also be interested: 5 drinks to burn fat

"When a person is stressed begins to eat or smoke to get a sense of well-being, does not focus on maintaining a good quality of life, avoid the practice of some exercise or eating a balanced diet," says the doctor Matthew M. Clark, professor of psychology .

For this reason, the Mayo Clinic researcher also recommends including a wellness plan in the workplace in order to reduce stress, encourage physical activity, establish limits on responsibilities and decisions.

Only you have the power to decide if you want to activate and improve your lifestyle, so try every day to do a different activity such as walking, stretching at your place of work, going up and down the stairs and bring a healthy menu to eat. And you, how do you burn calories in your work?

Video Medicine: How To Reduce Stress And Lose Weight In 6 Simple Steps (April 2024).