• April 16, 2024

If you are one of the women who try hard to diet, you can not achieve slim down you should know that the mind also has a special power, that's why here we present some psychological techniques to lose weight.

5 things that women do not get fat

According to a study published by The Cleveland Clinic Foundation , the power exercised by the mind over the body is surprising; Some people who have lost weight and increased their muscle mass, in addition to exercise have managed to program their mind to meet their goals.

Here we present some psychological tricks to lose weight :

Reduce anxiety

Undoubtedly one of the reasons why we eat the most is anxiety; Many people are hungry and we eat what we can to "feel a relief" through food, fill emotional gaps through it.

Instead of eating, substitute physical activity. Go running or walking to reduce your stress and anxiety levels and you will notice the change.

Remove the food from your reach

Do not leave food at your fingertips, especially the one with more calories such as bread, chocolate or sweets. If you do not have them, it will be more complicated for you to consume them.

If this complicates you, instead of eating bread or candy, eat healthy snaks like nuts or vegetables in small portions. It can be mid-day or mid-afternoon.

Meditation

This is a discipline that is characterized by bringing peace and tranquility to the mind and body. Meditation helps control impulses and provides benefits at the psychological level.

It is recommended to practice it at least twice a week.

Stay busy

Regularly when you have nothing to do is when you eat the most, sedentary lifestyle also influences the weightloss , the people who do not perform any physical activity during the day are the ones that least lose weight.

You must walk, run or do any physical activity for at least 30 minutes four times a week.

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Video Medicine: How to Control Anxiety Disorder (April 2024).