• April 25, 2024

If you are determined to recover your figure or to finish with those kilos that you won last year, you could start Add little Actions and do changes in your habits . In this way, return to your ideal weight It will be a whole success .

James O. Hill, director of the Center for Human Nutrition at the University of Colorado at Denver , United States, advises that before attempting any change of habits to lose weight , the first thing is to take stock of how you are and what you want to change.

Investigate what your body mass index (BMI) is, keep a record of your daily diet and the amount of exercise what are you going to do? The key is to make a commitment in the long term and be motivated to make changes that last the rest of your life lifetime ", Warns Hill.

Recover your ideal weight

In order to make your goal of weight loss a reality, Maricarmen Grisolía, certified nutritional coach , exposes five steps to return to your ideal weight this year.

1. Keep a record. The first step is to write down in a notebook everything you ate and drank in the last three days, turn it into a habit. This custom will help you lose twice the weight and not suffer rebounding, explains a study published in American Journal of Prevention Medicine . With this strategy you will be more aware of what you eat and will begin to measure the amount of food you consume every day.

2. Redirects. Maricarmen Grisolía It indicates that it is necessary to change the course and begin to modify the circumstances so that they act in your favor, not against you.

When you reflect on the amount of things you can control and modify to achieve a goal you are surprised to see the options to achieve it. Since this commitment is long-term, it is important that you maintain an internal motivation.

3. Recruit. Carry one diet on their own and without any emotional support is quite complicated. Even, it is likely that one of the reasons why you give up or do not meet your goal to lose weight is through social pressure.

Hence the importance of asking for help from your family, friends and acquaintances, as well as that of a counselor, therapist or nutritional coach. You can look for an exercise partner or someone to join in your healthy diet.

4. Reorient. The holidays are not the only occasion of the year in which one breaks diet . There are special events in which it occurs, such as a family reunion, a weekend, work or holiday meals.

Given this, it is best to have a prevention plan and look for healthy options that do not affect your healthy eating habits. One tip you can try is to drink a lot of water so you do not get too hungry to the event.

5. Reflect. If for various reasons you have broken the diet avoid feelings of guilt, do not be martyred. Remember that achieve lose weight and keep it is a commitment of all life, you can resume it and then reflect on your true motivations.

Keep in mind that every decision you make will move you closer or further away from your goal, but no decision is final and forever.

Maricarmen Grisolía He adds that nobody forces you to anything, you are the only one responsible for your body and you decide at all times how you keep it and feed it. "

If you notice moments of weakness, do not let them be the "pretext" to stop your course. Start again and replantar real goals and according to your needs. Do not forget, a healthy lifestyle is the way to lose weight . Ahead!

Video Medicine: What is recovery IF I'm at a normal weight? Mental Health Videos with Kati Morton (April 2024).