Fill your day with natural energy
April 2024
Awake!
The Ministry of Health (Ssa), through its program "5 steps", refers to not skip breakfast (main meal of the day), as this improves physical performance, increases memory and concentration, improves...
5 healthy celebrity recipes
For Christmas or New Year's dinner, five Mexican artists share their healthy dishes, as well as their culinary secrets, which will help you surprise your loved ones and keep you in shape.Leticia...
5 tips to celebrate Thanksgiving
This November 24 is one of the most important celebrations in the United States, the thanksgiving (Thanksgiving Day). This date marks the beginning of the Christmas season.It is time to reflect,...
Types of fiber
Hungry between meals? Surely it has sometimes happened that not even two hours have passed since breakfast was consumed and you are already hungry, which causes anything to be appetizing, even a...
6 low calorie goodies
Confectionery? According to the Chamber of the Food Industry of Jalisco (CIAJ) the consumption of these in the country is between 4. 5 kilograms per year; among the favorites are sweets, chocolates...
6 advantages of consuming fish
Include fish in your diet will contribute the amount of calories and nutrients necessary for your body, besides being an easy food digestion and what can you keep in freezing.According to information...
6 tips for the Hanukkah dinner
For the Hebrew community, the word Hanukkah means "dedication", and is also called the Festival of Lights. This festival is celebrated for 8 days commemorating the revolt of the Maccabees, where...
Flan of tahini and coconut
The tahini is a pasta or sauce made from sesame seeds or sesame, typical of Middle Eastern cuisine because it serves to accompany a large number of dishes, besides being considered a heart-healthy...
7 snacks to enjoy the football final
Football matches generate that people feel the need to meet to enjoy the sport and coexistence with others, especially if your favorite team plays. A good complement to this are the snacks to watch...
7 ideas for a diet that inspires ...
For many the word diet is synonymous with boredom and prohibition; An example of this are cravings. According to a study conducted by the Carnegie Mellon University, in the United States, the desire...
1. Juice of red cranberries
The consumption of artificially sweetened beverages, contributes to weight gain and have little nutritional value, for this reason we share 8 drinks made with red fruits, which in addition to having...
Accelerate your digestion with tarragon
Stomach problems? Mexican cuisine is notable for the use of plants that not only give flavor to the dishes, but also serve as alternative remedies to reduce the symptoms of any type of disease, as is...
Chicken breast marinated with soy and garnished with roasted asparagus
Did you know that sesame oil reduces inflammation? That's right, this food reduces pain due to its anti-inflammatory properties, according to the portal botanical-online.com.In addition, sesame oil...
Tropical salad with less than 150 calories
To eliminate toxins from your body in a natural way, you should only ingest a little pineapple, because the diuretic properties of the fruit prevent fluid retention and activate your metabolism....
Canola oil vs cholesterol
It is very difficult to think about cooking food without oil, because this ingredient is key for food to be pleasant; However, you have to know how to choose the type of fats beneficial to the...
Chayote salad in spicy lemon sauce
Salads are a good source of vitamins, fiber and water, so they are ideal for a diet plan to lose weight; However, an ingredient that should not be lacking in them is the chayote. The properties of...
Activate your metabolism with octopus
Would you like your metabolism to work without problems? A key to achieve this is to consume octopus, because of its high content in iodo regulates the level of energy and improves the functioning of...
Activate your vanilla digestion
One of the best complements in desserts like hot cakes, cakes, ice cream and sweets, is the vanilla, for its aromatic and energetic power. However, it also has medicinal properties that help activate...
Slim with natural juices
The juices freshly squeezed are one of the most nutritious and complete foods that you can include in a diet for reduce weight, because they are quick to assimilate and absorb, as well as an...
Slimming with salmon
Are you hungry at night? Keep a weight healthy and a defined silhouette is no longer a problem, you should only learn to balance your food during the day. Also, if you want to reconcile dream At...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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