Detoxify your body with pollen
April 2024
Acts against abdominal fat!
According to researchers from the University of Harvard, as the years go by, women tend to accumulate more grease in the waist and to increase their weight than men, is part of their nature; However,...
3 snacks for a rainy day
If one regularly falls into the temptation of a whim At mid-morning, on a rainy day it can happen even more due to the influence that this has on our mood, so a healthy snack and low in calories can...
Freshness to give the "Scream"
From the morning until nightfall, the national holiday is distinguished by being a day where the offer of dishes and drinks exceeds what is healthy. However, is it possible that a balance can be...
4 light options ...
When talking about losing weight comes to mind the idea of limiting food, especially breakfast; however, this is essential to achieve our ideal size.According to a study published by the professor...
Keep an active digestive system!
Keeping your body hydrated is essential to carry out its functions properly and eliminate accumulated fat, however, you do not have to drink natural water all the time, since there are some...
What are the main myths about dressings?
There are many types of dressings and it is important that you know what the dressing ideal for you and that you feel safe to use accompanying your food.While the dressings they are considered...
4 golden rules for a natural diet
Natural diets are the best option for those who want to lose weight and have a better figure. It is not necessary to buy expensive treatments based on drugs; better save the money that you were going...
5 healthy dressings
According to chef Pía Quintana, author of the book Healthy Mexico, the dressing is another ingredient for any dish, because it provides new textures and highlights the flavor of the rest of the...
5 foods that should not be missing in your salad
A salad nutritious should be an important part of our diet, because it gives us the necessary fiber so that our metabolism works correctly; However, some people may add ingredients that can block...
5 cold drinks for summer
The suffocating heat of summer always increases our need to drink fluids to refresh ourselves, but to avoid weight gain we must choose those cold drinks for summer low in calories.According to...
5 benefits of asparagus
In the month of spring you can enjoy various foods that will help nourish your body in a rich and effective way, as well as fill it with the energy necessary to perform all your activities, such as...
Find your balance ...
After hours of fasting, the time to eat has arrived; But, what is the best option? Regardless of the recipe, a main course must contain: protein (chicken or meat), vegetables and cereal (rice or...
Learn more benefits!
Do you crave a dessert with cherries in this heat? This seasonal food contains many nutrients and natural antioxidants that help you to refresh your body and prevent premature aging.Several studies...
1. Greek salad
Surely you think that eating dishes with vegetables in abundance helps control your figure, however, there are high calorie salads that may be gaining weight without you considering it.The study The...
Fill your body with fiber!
Consuming foods rich in fiber not only prevents or reduces constipation, but helps maintain a stable weight, as well as reduce the risk of diabetes and cardiovascular disease, according to...
5 properties of chocolate
The chocolate it's one of those pleasures of the gastronomy that gives you great Benefits. You can find it in different presentations and with different content of cocoa Y milk.It contains a series...
5 properties of cheese
The cheese It is a food that many of us can not resist eating, as it is delicious and good for all ages. The properties of the cheese are integrated by more than 15 essential nutrients that keeps you...
5 properties of mango
Mango is one of the richest tropical fruits in the world, most people consume it alone, in salads, in strong dishes or in dessert. In addition, the properties of the handle help improve your Health...
Enjoy it!
Most people, especially women, want to have a flat stomach to look sensational, but it is difficult to achieve. However, you can resort to remedies to eliminate the belly fat of natural form.One of...
5 healthy recipes for Christmas
What better gift to take care of your health with a tasty and balanced dinner to share with friends and family. Put these recipes into practice, so you can spend a Christmas, without guilt.1....
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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