• April 25, 2024

According to the United Nations Food and Agriculture Organization (FAO) , the quinoa it is a superfood for reduce inflammation the belly . Improves the function of the small intestine and restores the intestinal villi .

This superfood favors the intestinal transit because of its low level of prolamins , protein that causes inflammation , as well as its abundant fiber , because it means 6% of the total weight of the grain.

Recipe to lose weight

Ingredients: Cups of water or milk, cup of quinoa, place the quinoa in a pot with 2 1/2 cups of water for 5 minutes, reduce to a simmer, similar to cooking the rice.

Say goodbye to the inflammation

This superfood can be included as part of your daily diet for its nutritional and therapeutic benefits.

It is highly recommended for people with celiac disease, athletes, as well as to alleviate problems of menopause Y stress .

Consume quinoa with steamed vegetables for 2 weeks and at night prepare a milk shake that quinoa with a cup of strawberries, blackberries or fresh blueberries and sweeten it with half a tablespoon of agave honey.

By following these recommendations you will notice the benefits. Cheer up to follow him and feel like never!

Video Medicine: Super Easy Keto/Low Carb Meal Prep! (April 2024).