Recipe of the famous

An essential component of the main dishes of Mexican cuisine, the tortilla has benefits that go beyond a traditional flavor. Its ingredients provide your body with an excellent dose of protein and energy, without the frightening weight gain.

Each tortilla we consume has a value of 72 to 78 calories according to the PFederal Attorney's Office of the Consumer (Profeco). In addition to not increasing your weight, those of corn have starch, which helps reduce blood glucose levels, according to a study conducted by the National Polytechnic Institute (IPN).

You may also be interested: IPN Tortilla vs. Overweight

 

Recipe of the famous "Flutes of the Center"

If you want to acquire all the benefits of the tortilla, GetQoralHealth, with information from the chef Many Muñoz and chef Jorge Álvarez, of the program "Cocinemos juntos" by Cadena Tres , they present you with the following recipe. Check the video!

 

Ingredients

Corn tortilla

1 cooked chicken breast

Oil

60 grams of cream

Two tablespoons of cheese

1 lettuce disinfected and sliced

Among the benefits of the tortilla you can get are the following:

1. The calcium it provides is necessary for the formation of healthy bones and teeth, while phosphorus is essential for the development of muscles and tissues, while helping the growth of children.

2. Niacin allows good digestion and is beneficial for the skin and nervous system, which explains the absence of rickets (deficiency in the development of bones).

3. Dietary fiber gives food consistency and makes you feel satisfied after eating. It prevents constipation and helps prevent heart disease and colon cancer.

Remember, everything in excess hurts, but if you incorporate the tortilla to a balanced diet you will get the benefit of this food. Your health is in your hands!
 


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