• April 25, 2024

For many households, bread is the "indispensable" companion of dinners and breakfasts in the company of the family, although, Is it also for the organism? Stop eating it or reduce its portion to 250 grams (daily recommendation) can change your body and benefit your health.

You accumulate less fluids because you avoid excessive sodium intake. A study of Laboratory of the Federal Procurator's Office of the Consumer (Profeco) He affirms that a large part of the salt consumed is invisible, that is, 77% comes from unexpected foods, such as bread. "

Reasons to start leaving ...

Its effect on the body is diverse, so it is when you stop eating.

1. You lower your abdomen

According to Marie Spano, excess carbohydrates are stored in the body in the form of glucose, and each gram of it is reserved three to four times its weight in water. Reason why the first place in which a change is reflected when leaving the bread is the abdomen.

2. Alter your sugar levels

A study of American Journal of Clinical Nutrition suggests that refined bread alters sugar levels, while altering the brain's addiction center. This makes it difficult to leave this food.

3. Strengthen your heart

Refined carbohydrates in the body increase the levels of a fatty acid called palmitoleic acid, which increases the risk of heart disease and diabetes, as indicated by research published in the scientific journal PLOS ONE .

Bread provides the body with carbohydrates, B vitamins and minerals such as phosphorus, magnesium and calcium. Remember, if you can not stop eating it, then try to make it part of a balanced diet.

Video Medicine: Why I Left Smosh (April 2024).