Reasons to incorporate it into your diet!

Have you already got bored of having breakfast the same every day so as not to gain weight? A good option to add variety to your life is to consume clear, because they help you burn calories and provide you with the nutrients you need.

 

You can even eat them without problem if you are from people who have a diet strict, since in four egg whites there are approximately 68 calories, a smaller amount than that found in a whole egg, so it speeds up the burning of fat.

A good option to save time in the preparation of your low calorie dishes is the egg white clear in tetrapack, 100% natural, without additives or preservatives. The egg is selected, washed, broken and separated from the shell by an automatic and aseptic process.

You may also be interested: 5 amazing benefits of egg white

 

Reasons to incorporate it into your diet!

Clara is rich in protein, vitamins E and B, minerals such as iron, iodine and selenium. It is recommended to consume it both in diets to lose weight and to stimulate muscle growth, since it does so more effectively and firmly.

Several studies highlight the importance of incorporating it into diet , because in addition to strengthening your muscles, it helps you maintain a healthy weight for these reasons:

 

  1. Great feeling of fullness. The high protein content makes your body feel satisfied longer, so you reduce excessive food intake or cravings.
  2. Burns fat. Foods high in protein such as clear, increase the production of the hormone glucagon, which is responsible for increasing fat burning.
  3. Speed ​​up your metabolism Clara is rich in leucine, an amino acid that helps you activate your metabolism, which favors weight loss, according to a study of the Columbia University .


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