• April 24, 2024

Although you have not stopped attending all your Zumba classes, and from time to time you try to walk instead of taking the truck to work ... The truth is that, for some days, hip pain has caused you to wake up of the bed, every day, be a torment.

However, what can cause it, if they are supposed to have an active life?

Regularly, this pain usually occurs in or around this joint (groin, thighs and even knee), and in some cases can be a reflection of problems in the back, "says an article of the National Library of Medicine of the United States.

Reasons for hip pain

1. Bad sleeping posture

If it is a punctual (exact) discomfort, it usually appears and disappears.

2. Bursitis

It is the inflammation or irritation of a bursa (bag), a sac full of fluid that acts as a buffer between muscles, tendons and bones. This pain is common to experience when we get up from a chair or bed.

3. Sciatica

Also known as neuropathy of the sciatic nerve, it presents with weakness, numbness or tingling in the legs and hips.

4. Osteonecrosis of the hip

It is a necrosis (tissue death) that results from a lack of blood supply to the bone.

5. Arthritis

It is due to aging, wear or break in the joint, which often causes pain, swelling and stiffness.

Some ways to prevent this discomfort are: sleep with a pillow between your legs, avoid activities that lead to overload (weights), try to maintain a healthy weight, and verify that your shoes are in good condition.

If the pain is very intense you can choose to take analgesics. However, if it is very persistent it is important that you go to the doctor as soon as possible.

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Video Medicine: 7 main causes of hip pain and how to avoid them | BMI Healthcare (April 2024).