• April 25, 2024

What do you do to yourself? happy in the life? According to Chinese scientists, you only have to smile to fully enjoy everything around you, as well as maintain positive feelings.

In the research published in Biological Psychology it is revealed that you not only smile when you are happy , but when you sketch a smile you increase your well-being in a considerable way.

Put it into practice!

Jingjing Chan, author of the study , details that motor acts influence our emotions, that is, it is enough to imitate a smile so that you feel good.

"Facial actions not only initiate a particular emotion and attract attention, but also influence the imitation and recognition of the action," the specialists point out.

Meanwhile, another study is detailed that laughing out loud helps you improve your memory, so it prevents the development of Alzheimer's.

The reason: the laughter reduces cortisol production and blood pressure levels; in addition, it increases the segregation of endorphins, the increase of pleasure and reward in the brain. All these benefits increase brain waves.

So you no longer have pretexts for the happiness Be always in your life and share with others a little positive feelings. Smile!

Video Medicine: How to Put Theory into Practice by BBC PM (April 2024).